Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study

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Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study

Xuewen Wang [et al.] - Nama Orang;

Background: Poor sleep quality is associated with adverse effects on health outcomes. It is not clear whether exercise can improve sleep quality and whether intensity of exercise affects any of the effects.
Methods: Fifteen healthy, non-obese (body mass index ¼ 24.4 2.1 kg/m2, mean SD), sedentary (

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Judul Seri: Journal of Sport and Health Science
No. Panggil: -
Penerbit: : Shanghai University of Sport., 2014
Deskripsi Fisik: Journal of Sport and Health Science 3 (2014) 338e342
Bahasa: English
ISBN/ISSN: -
Klasifikasi: -
Tipe Isi: -
Tipe Media: -
Tipe Pembawa: -
Edisi: -
Subjek: Sport And Kesehatan
Info Detail Spesifik: -
Pernyataan Tanggungjawab: Wati/Agus

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FULL TEXT:Sleep quality improved following a single session of moderate-intensity aerobic exercise in older women: Results from a pilot study

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