e-journal

The acute effects of vibration stimulus following FIFA 11þ on agility and reactive strength in collegiate soccer players

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Purpose: The aim of this study was to assess the effects of combining the FIFA 11þ and acute vibration training on reactive strength index (RSI) and 505 agility.
Methods: Seventy-four male collegiate soccer players took part in the study and were randomly assigned to FIFA 11þ with acute vibration group (FIFA þ WBV), FIFA 11þ with isometric squat group (FIFA þ IS) or a control group consisting of the FIFA 11þ alone (Con). The warm-up consisted of the FIFA 11þ and was administered to all participants. The participants in the acute vibration group were exposed to 30 s whole body vibration in squat position immediately post warm-up. The isometric group completed an isometric squat for 30 s immediately post warm-up. Results: RSI significantly improved pre- to post-intervention amongst FIFA þWBV ( p < 0.001) due to a decrease in contact time ( p < 0.001) in
comparison to FIFA þ IS and Con, but 505 agility was not affected. Conclusion: The results of this study suggest the inclusion of an acute bout of WBV post FIFA 11þ warm-up produces a neuromuscular response leading to an improvement in RSI. Future research is required to examine the exact mechanisms behind these improvements amongst other populations and over time course of the performance.

Keywords: Agility; FIFA 11þ; Reactive strength; Soccer; Vibration

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Ketersediaan

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Informasi Detail

Judul Seri

Journal of Sport and Health Science

No. Panggil

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Penerbit

: Shanghai University of Sport., 2014

Deskripsi Fisik

Journal of Sport and Health Science 3 (2014) 293e298

Bahasa

English

ISBN/ISSN

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Klasifikasi

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Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Sport And Kesehatan

Info Detail Spesifik

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Pernyataan Tanggungjawab

Wati/Agus

Versi lain/terkait

Lampiran Berkas

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