e-journal

Effects Of Self-Selected Music On Maximal Bench Press Strength And Strength Endurance

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Summary .— Listening to music during strength workouts has become a very common practice. The goal of this study was to assess the eff ect of listening to self-selected music on strength performances. Thirty-one resistance-trained men
( M age = 24.7 yr., SD = 5.9; M height = 178.7 cm, SD = 4.7; M body mass = 83.54 kg,SD = 12.0) were randomly assigned to either a Music group ( n = 19) or to a Control group ( n = 12). Both groups took part in two separate sessions; each session consisted in a maximal strength test (1-RM) and a strength-endurance test (repetitions to failure at 60% 1-RM) using the bench press exercise. The music group listened to music in the second assessment session, while the control group performed both tests without music. Listening to music induced a signifi cant increase of strength endurance performance and no eff ects on maximal strength. These fi ndings have implications for the use of music during strength workouts.

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Ketersediaan

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Informasi Detail

Judul Seri

Exercise & Sport

No. Panggil

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Penerbit

: Wiley Periodicals., 2015

Deskripsi Fisik

Exercise & Sport 2015, 120, 3, 714-721

Bahasa

English

ISBN/ISSN

00315125

Klasifikasi

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Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

KESEHATAN

Info Detail Spesifik

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Pernyataan Tanggungjawab

Wati/Agus

Versi lain/terkait

Lampiran Berkas

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