e-journal

Estimation of the Maximal Lactate Steady State Intensity by the Rating of Perceived Exertion

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The maximal lactate steady state is the gold standard for evaluating aerobic capacity;however, it is time-consuming. The lactate minimum protocol is an easier alternative,but is not feasible and still expensive. This study investigated whether the rating of perceived exertion of 13 is an accurate predictor of lactate minimum and maximal
lactate steady state intensities. Eleven physically active men performed three tests:(1) incremental exercise with workloads based on rating of perceived exertion of 10,13, and 16 (experimental protocol – denominated RPE-13 test), (2) lactate minimum,and (3) maximal lactate steady state. No differences were observed among participants’workloads corresponding to rating of perceived exertion 13, lactate minimum,and maximal lactate steady state intensities. Thus, the workload associated with the rating of perceived exertion of 13 was equivalent to the other two protocols
investigated.

Keywords
anaerobic threshold, aerobic capacity, lactate minimum

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Informasi Detail

Judul Seri

Perceptual and Motor Skills

No. Panggil

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Penerbit

: The Author., 2016

Deskripsi Fisik

Perceptual and Motor Skills 2016, Vol. 122(1) 136–149

Bahasa

English

ISBN/ISSN

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Klasifikasi

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Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

KESEHATAN

Info Detail Spesifik

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Pernyataan Tanggungjawab

Wati/Agus

Versi lain/terkait

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