Overhead shoulder press e In-front of the head or behind the head?

Background: Using a cross-sectional design comparison, two overhead press techniques (in-front of the head or behind the head) were compared.The purpose of this study was to determine the impact of behind the head or in-front of the head overhead pressing technique on shoulder range of movement (ROM) and spine posture. The overhead press is commonly prescribed exercise. The two techniques (in-f…