An 8-week reactive balance training program in older healthy adults: A prelim…

Background: This preliminary study examined the effects of an 8-week supervised reactive balance training program on reaction time (RT) and foot speed, static balance and balance confidence in healthy older adults compared to an exercise control group. Methods: Twenty-five older adults were randomly assigned to a reactive balance training group (QuickBoard; n ¼ 12; 71.0  8.6 years) or a stat…