Effects Of Self-Selected Music On Maximal Bench Press Strength And Strength E…

Summary .— Listening to music during strength workouts has become a very common practice. The goal of this study was to assess the eff ect of listening to self-selected music on strength performances. Thirty-one resistance-trained men ( M age = 24.7 yr., SD = 5.9; M height = 178.7 cm, SD = 4.7; M body mass = 83.54 kg,SD = 12.0) were randomly assigned to either a Music group ( n = 19) or to a…